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食と健康

ぬか漬けと健康・美容効果

ぬか漬けを始めました。

スーパーでぬか漬けと容器がセットになったものを買ってきて、最初に、キュウリ、大根、人参をつけてみました。やや塩分が強めでしたが、味は美味しかったです。何回かぬかをたして、つけてくうちに丁度いい状態になるみたいです。以前からぬか漬けは栄養が豊富、美肌効果があるという事は聞いていました。米ぬかは、納豆や味噌などの発酵食品でいくつかの健康と美容効果があります。

①老化防止

②ダイエット効果

③美肌効果

④便秘解消

⑤ガン・動脈硬化・糖尿病などの予防

ぬか漬けには酵素が多く含まれ、シミやソバカスの原因となる活性酸素を防いでくれます。

ダイエット効果のあるビタミンB群が豊富で、ビタミンB1は糖質の代謝を助け、ビタミンB2は脂肪燃焼効率がアップし、ナイアシンは脂質の代謝を促してくれる働きがあります。

また酵素は美肌効果もあり、新陳代謝や老廃物の排泄が促進され体内を綺麗にします。肌荒れに悩んでいる人はおすすめです。ぬかを手で触っていると手が綺麗になります。

発酵食品に含まれる植物性乳酸菌により、善玉菌を増やし腸内環境を整えてくれる働きがあり、排便をスムーズにしてくれます。また食物繊維を摂る事もでき、便秘解消にもなります。

食物繊維は大腸がんを予防する働きがあり、がんの原因となる活性酸素を除去するβカロテンを豊富にもつ野菜、人参やパセリなどを漬けて食べればがんに対する抵抗力がアップします。

またコレステロールの吸収を制御してくれる働きがあり、心筋梗塞や動脈硬化の予防にみなります。

食物繊維は、インスリンの分泌を促す作用もあり、すい臓から分泌されるインスリン不足が原因の糖尿病の予防にもなります。

ただ1つ塩分のとりすぎには注意で、食べ過ぎは危険です。毎日少しずつ食べるといいと思います。漬け込む時間や温度の調整も大事だと思います。

今後は夏野菜のナス、みょうが、アスパラなど漬けてみたいと思います。

漬け込んだ野菜

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