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緑茶と紅茶のカテキン効果とインフルエンザ予防

緑茶のいちばんの特徴は、ポリフェノールの1種であるカテキンがたっぷり含まれている事です。

カテキンは殺菌作用や悪玉コレステロールを減らす、がんを防ぐなどの効果があり、高い抗酸化作用をもつビタミンA、C、Eもすべて含まれています。緑茶に多く含まれるカテキンは、茶葉にお湯を注いで普通に淹れるよりも、粉末をそのまま飲んだ方が、より多く摂取できます。

同じ茶葉からできている紅茶にも、カテキンと同じような働きをもつ紅茶ポリフェノールがたっぷり含まれ、コラーゲンの糖化を防ぎます。また抗酸化作用が高いルイボスティーは注目されており、カフェインを含まないので、夜に飲むのにおすすめです。

紅茶にはカテキンやテアフラビンなど数種類のポリフェノールが含まれており、それらは抗酸化作用や抗菌・抗ウィルス作用があることから、インフルエンザ対策に役立つと考えられています。紅茶の赤い色素成分であるテアフラビンには、インフルエンザウィルスが細胞にくっつき、インフルエンザに感染するのを防ぐ作用があるとして注目されています。  

緑茶、ウーロン茶、紅茶は同じ茶樹から作られており、風味や色が異なるのは、紅茶は茶葉に含まれる酵素で酸化発酵(茶葉に含まれるタンニンが酸化して発酵する)して作られており、ウーロン茶はこの発酵が浅く、緑茶は不発酵なお茶なのです。

紅茶や緑茶に含まれるテアニンという旨味成分には、リラックス効果があると言われており、特に緑茶の方が含有量は多いとされています。仕事や勉強の合間にゆったりとした気持ちで紅茶や緑茶を飲む事で、ほっとするひと時になるでしょう。また、香りの良い紅茶は、それだけで癒しの効果が期待できます。就寝前に飲みたいときは、カフェインの入っていない紅茶を選ぶといいでしょう。

紅茶はそのまま飲んで香りを楽しむのも良いですが、プラスの効果を得たい時は

1、生姜を入れる

生姜には、体を温める作用や殺菌作用があるため、風邪の流行る時期や寒い時期におすすめです。すり卸したものをそのまま紅茶へ入れ、生姜と紅茶の良い香りを楽しみながら体を温めましょう。

2、はちみつを入れる

はちみつにも殺菌・抗菌作用があると言われているため、こちらも冬の時期にはよいでしょう。たくさん入れると糖質の摂りすぎになるため、ティースプーン1杯程度にすると良いです。

3、レモンを入れる

レモンにはビタミンCが豊富です。ビタミンCは免疫機能や、コラーゲンの合成に必要な栄養素です。ビタミンCは熱で壊れやすい性質があるため、ホットティーよりは、アイスティーにレモンスライスやレモン果汁を入れる方がおすすめです。

紅茶は、茶葉の種類により味わいが全く異なるため、自分好みの茶葉を見つけるのも楽しいでしょう。普段はコーヒー派の方も、冬は紅茶を取り入れてみてもいいと思います。

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