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にんにくのスタミナパワー

にんにくはスタミナやパワーの源になります。

独特の臭いのもとであるのがアリシンという成分で、切ったり刻んだりされて細胞が壊れることで発生する物質です。高い抗酸化作用で細胞の老化を防ぎます。疲労回復や体内の悪い菌やウィルスを撃退する効果の他、動脈硬化を防いで血液をサラサラにする効果もあります。さらに発がん性物質を取り除く作用もあります。

またビタミンB1と組み合わせることでパワーを発揮するのも、アリシンの大きな特徴です。糖質や脂質の代謝を助けるビタミンB1を体内に効率よく吸収させることで、糖化を抑え、老化を防いでくれます。ビタミンB1を多く含む豚肉やきな粉、大豆食品、うなぎ、ごまなどを一緒にとるのがおすすめです。にんにく自体もビタミンB1を含むため、単体でも効果はあります。

疲労回復に欠かせないのもビタミンB1です。糖質の代謝に必要な酵素の働きを助けて、エネルギーを生み出すので、疲労回復のビタミンと呼ばれています。ビタミンB1を含む水溶性ビタミンは、身体に貯める事が出来ないため、必要以上に摂取した分は尿などから体外へ排出されますが、にんにくに含まれるアリシンがビタミンB1と結びつくと、脂溶性のアリチアミンという物質に変わり、体内でビタミンB1と同様の働きをしながら、吸収率がアップし、疲れにくい体づくりをサポートしてくれます。さらににんにくのもうひとつの主成分スコルジニンにも滋養強壮や疲労回復に役立つとされており、ホルモン系統を刺激して、精力を増強させる作用があります。

(にんにくの効果)

1、血行促進

にんにくの主成分アリシンには血管を拡張し、血行を促進する働きがあります。また、にんにくに豊富に含まれているビタミンEも抹消血管を拡張する働きがあり、にんにくを毎日食卓に取り入れることで、血のめぐりが良くなり、手足の冷えを緩和する効果が期待できます。

2、抗菌・殺菌作用

にんにくは抗菌・殺菌作用があることでも知られています。馬刺しやカツオのたたきを食べる時に、すり卸したにんにくを添えるのは、食中毒を防ぐためにも理にかなった調理法といえます。

3、健胃・整腸作用

にんにくの主成分アリシンが胃腸の働きを促進し、ぜん動運動を活発にする効果が期待されます。また、胃液の分泌を促し、胃腸の調子を整えることから、食欲不振の方にもよい効果があります。ただし、食べ過ぎると逆に下痢や腹痛の原因になるので注意してください。

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