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食と健康

黒酢のアミノ酸とクエン酸

黒酢は玄米または大麦を原材料とし、長い時間（1～3年）発酵・熟成させています。米酢は精米を主な原料としてますが、黒酢は玄米や大麦を原料として醸造されています。

味は米酢は酸味が強く、黒酢は酸味よりもまろやかな風味と香りが特徴的です。飲用としても黒酢の方が飲みやすく、店頭でも黒酢飲料を多く見かけます。また、栄養面でも黒酢と米酢には違いがあり、長期熟成された黒酢は、米酢よりもアミノ酸が多く含まれていて、健康維持効果が多く期待されます。

（黒酢の健康効果）

1、血液サラサラ効果

お酢の血液さらさら効果に加え、黒酢に豊富に含まれるアミノ酸には体内に流れる血をサラサラにしてくれる効果があります。また、コレステロールや中性脂肪が血管内にたまるのを防いでくれます。

2、疲労回復効果

アミノ酸は運動後の疲労回復などに役立ち、持久力のアップにも効果があるとされていて、運動前に飲む事が有効だそうです。さらに、黒酢に含まれているクエン酸やポリフェノールは筋肉痛を和らげ、疲労を取り除いてくれるとも言われています。

3、ダイエット効果

黒酢にはアミノ酸とクエン酸が豊富に含まれているので脂肪の燃焼を促進させる効果があります。この二つの栄養素によって基礎代謝を活発にさせ、ダイエットの効果が期待できます。特にアミノ酸は、体脂肪を分解する酵素「リバーゼ」を働かせる原料となるので、体脂肪の分解を効率的に行ってくれます。運動をしながら黒酢を摂取すると、より効率的に脂肪の分解をしてくれます。

4、美容・美肌効果

黒酢に含まれるグリシンというアミノ酸の成分が皮膚を守る免疫機能を改善する働きがあることが研究で分かりました。この免疫機能は肌の水分を保ち外部の刺激から肌を守る大切な働きをしてくれます。さらに黒酢には新しい肌細胞の誕生に不可欠な成分が含まれており、お肌を若々しく保つ効果があります。

5、抗酸化作用で老化防止効果

黒酢に含まれるメラノイジンという成分には強力な抗酸化作用があります。抗酸化作用とは老化の原因となる身体の酸化を防ぐ作用のことを指します。お酢にはもともと抗酸化作用があるとされていますが、黒酢は特にこの作用が強く、効果も高いとされています。抗酸化作用によって老化現象が予防、改善されるそうです。

6、冷え性の改善効果

黒酢に含まれるアミノ酸によって固くなった赤血球を柔らかくする効果があります。赤血球が柔らかくなると手足の末端まで血液が流れ冷え性の改善に効果が発揮されます。黒酢には元々代謝をあげて血流をよくする効果があるので、自然と冷え性の改善につながります。

7、便秘解消効果

黒酢には大腸の働きを活発にし、便秘予防・改善の効果があります。薬で無理やり便秘を治すのではなく、自然に身体の活動を高めて治すので負担も少なく、また副作用も無いので安心・安全に体質改善を行うことができます。同時に腸内環境も整えてくれるので、体内から綺麗になることができます。

（黒酢の料理例）

・黒酢のお湯（水）割り

・黒酢のハチミツ割

・黒酢ピクルス

・黒酢豚

・黒酢の鶏照り焼き

・なすと豚肉の黒酢炒め

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