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食と健康

ゴマのゴマリグナン（セサミン）

ごまは、古くから万病を防ぐ効果が知られていた香辛料の一種です。特に注目したいのが、ごまだけに含まれるゴマリグナン。サプリメントなどで有名なセサミンなどを含む抗酸化物質の総称です。活性酸素が作られやすい肝臓まで届くのは、数ある抗酸化物質の中でゴマリグナンだけ。アンチエイジング効果に加えて肝機能を回復する効果も明らかになっています。豊富に含まれるビタミンB1、それ以外にビタミンE、食物繊維、不飽和脂肪酸、肉や魚並みの含有量を誇るタンパク質、鉄分、カルシウムなど、多くの栄養成分が、小さな粒にバランスよくギュッと詰まっています。

（抗酸化/老化防止）

・ごまに含まれているゴマリグナンとビタミンEの相互作用により、高い抗酸化力を生み出す事が明らかになっています。また、ゴマリグナン自体も、老化抑制効果が証明されている栄養素です。

（コレステロール減少）

・脂質代謝異常は、肥満・糖尿病・心臓疾患など生活習慣病の原因となります。ゴマリグナンに一種であるセサミンには、血清中性脂肪濃度を低下させる効果があります。ごまの脂質代謝改善機能を高めるため、セサミンを強化したごまの普及が進んでいます。

（抗高血圧作用）

・高血圧は、心疾患や脳卒中などの発症リスクが高まると言われています。ごまに含まれるセサミンには、降圧作用が証明されています。ヒトに対する臨床試験でも、ごまに降圧作用がみられただけでなく、副作用がないことも明らかになりました。食生活からの健康管理を活用していければと思います。

（便秘解消）

・ごまには、腸内環境を整えるために必須の食物繊維が豊富に含まれています。食物繊維は一日に18ｇ必要だとされていますが、ごま大匙2杯でその5分の1を摂取することが可能です。ごまは様々な食材に合わせやすい万能食材のため、積極的に摂取を心掛けたいです。

（貧血予防）

・ごまには、非ヘム鉄と呼ばれる鉄分が豊富に含まれています。一日に必要な鉄分量は約10ｍｇ。ごまには、大匙1杯で約1.8ｍｇの鉄分が含まれています。副菜に取り入れると、簡単に摂取できる量です。ごまは手軽に鉄分を摂取できる食材としてもおすすめです。

（アルコール分解補助）

・ゴマリグナンの一種であるセサミンにはアルコール分解を促進する作用があります。セサミンはポリフェノールの一種のため、ポリフェノールを含む飲み物や食材と合わせると相乗効果があります。飲むお酒やおつまみを栄養素の観点から考えてみるのも、楽しいです。

（白髪予防）

・白髪の主な原因は、”活性酸素”。ごまが持つ抗酸化力の高さは先述の通りです。タンパク質やミネラル、ビタミンB、ビタミンE、亜鉛といった頭皮や毛髪の健康に必須の栄養素が、ごまには豊富に含まれています。

（すりつぶす）

・ごまは、皮が硬いため消化がよくありません。ごまの栄養吸収率が一番良いのは、皮を壊した状態である”すりごま”です。食べる時にすりつぶすと、香りもたっておすすめです。便利なすりごまも売ってますが、すった状態でのごまは非常に酸化しやすいので、保存方法に注意し、早めに食べきりましょう。

（炒める）

・香り高いごまが堪能できるのが、ごまを炒めた”煎りごま”です。炒める事によって香りだけでなく、ゴマリグナンの一種であるセサモリンは、過熱によってさらに強い抗酸化力を持ったセサモールに変化するのです。

（ごま豆腐）

・ゴマと本葛澱粉を混ぜて作られたものが、ごま豆腐です。ごまと本葛澱粉の相互作用により、老化防止・体力回復・血糖値の上昇抑制効果など様々な健康効果が期待できます。

（ごま油）

・ごまをそのまま圧搾したものが、ごま油です。ごま油には、多くのビタミンやミネラルが含まれており、酸化しにくい特徴があります。焙煎したごまからつくられたごま油が、「焙煎油」、生のごまから作られたごま油は「純白（太白）油」と呼びます。

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Формы документов: Договор оказания услуг между юридическими лицами

В контракте по оказанию услуг должны быть отражены следующие сведения:

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Ваш долг выкупили по договору цессии. Какие права есть перед новым кредитором?

обозначается стоимость работ, способ расчетов за выполненные работы, а как и возможные меры, принимаемые Исполнителем, при нарушении Заказчика условий соглашения по расчетам.

договор аренды автомобиля между физическими лицами с правом выкупа образец
Порядок одностороннего отказа от договора также возмещения убытков

Новости Статьи Бланки Калькуляторы Подборки Производственный календарь Рубрикатор

Под честное слово: субсидию на оплату ЖКХ дадут без справки об отсутствии долга

Как арендаторам в торговых центрах защитить свои права

Сведения о сторонах соглашения: ФИО, весточка паспорта, адрес прописки.

Договоренность о порядке выполнения взаиморасчетов между сторонами

Гражданский кодекс России определяет лишь основные требования к содержанию договора, по которым в нем должны быть указаны перечень услуг или работ, их стоимость вдобавок обязанность оплаты.

основания для досрочного прекращения договорных отношений.

Например, в услугах на уборку квартиру укажите, что наши дни также время прихода клинера согласовываются в заявке Заказчика.

Например, договор подряда на строительство несколько отличается от бытового договора.

К числу наиболее востребованных правовых документов на сегодняшний день является контракт между физлицами.

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Ваш долг выкупили по договору цессии. Какие права есть перед новым кредитором?

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Главным моментом в таком соглашении является обозначение условий для быстрого также качественного исполнения работ.

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