カテゴリー
食と健康

トマトのリコピン

トマトには美容と健康にうれしい栄養素がたっぷり含まれています。

トマトの赤い色のもとであるリコピンには、βーカロテンの2倍、ビタミンEの100倍ともいわれる強い抗酸化作用があります。がん予防の他、血糖値を下げる効果や脂肪がたまるのを防ぐ働きも。皮の部分に多いケルセチンには血管を強くする働きがあり、動脈硬化などの血管の病気を防いでくれます。また、美肌効果の高いビタミンCも豊富で、食物繊維も多く含まれており、ダイエットの人にもおすすめです。こららの栄養素を手軽に得られるのもトマトの魅力です。なお、ミニトマトは手軽にとれるうえに、普通のトマト以上に栄養素が豊富です。

(トマトの赤はリコピンの赤)

・真っ赤なトマトには栄養がいっぱい。その中でも特に注目されているのがリコピンと呼ばれるカロテノイドの一種。トマトの赤い色はこのリコピンの赤なのです。このリコピンは生活習慣病予防や老化抑制にも効果があると言われます。

(老化やがんを予防する抗酸化物質に注目)

・トマトは低カロリーでさまざまな栄養成分が豊富な健康野菜。美肌効果や風邪予防に役立つビタミンC、老化を抑制するビタミンE、塩分の排出を助けるカリウム、腸内環境を整える食物繊維などをバランスよく含んでいます。更に注目されているのが、カロテノイドの仲間であるリコピンやβーカロテン。私たちは酸素がなければ生きていけませんが、酸素には細胞を酸化させ、老化や動脈硬化、がんなどの生活習慣病を引き起こす作用があることがわかってきたので、抗酸化作用を持つリコピンやβーカロテンに期待が集まっています。中でもリコピンの抗酸化作用は強力で、βーカロテンの2倍、ビタミンEの100倍ともいわれています。

(リコピンを上手にとるには)

・リコピンをはじめとするカロテノイドの吸収性ですが、生野菜からは非常に低く、同じ量を摂取したとしても、生のトマトより加工品の方が2~3倍もリコピンを吸収しやすいことが明らかにされています。また、油を使った料理でも比較的熱に強い性質を持っているリコピンの吸収性は高まるのです。リコピンを効率的かつ十分にとるには生のトマトだけに頼らず、トマト加工品を利用するのが賢い方法です。

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